Women's health isn't
one size fits all. Neither is ThriveHer.

One membership for your health, whatever brings you here.

Periods, fertility, hormones, perimenopause, menopause, healthy ageing, or simply wanting to stay well.

ThriveHer gives you somewhere to make sense of it all, understand what matters for your health, and know what to do next.

Explore ThriveHer
Rochelle Waite, founder of ThriveHer

ThriveCode

There's an order to healing.

Stop guessing. Start with what matters first.

See how it works →

The problem isn't a lack of information

Women's health advice is everywhere. Knowing what matters is harder.

Eat this. Avoid that. Take this supplement. Fix your hormones. Heal your gut. Lower your cortisol. Try fasting. Don't fast.

The problem isn't that every piece of advice is wrong. It's that your body doesn't work as a collection of separate problems.

What matters is understanding what's connected, what needs attention now, and what can wait.

ThriveCode

This is where the order matters.

Most health advice starts with the thing that's bothering you. ThriveCode asks a different question: what needs to be working first?

We build the foundations before asking the more complex systems to regulate. By Phase 4, something important starts to change. The body begins doing more of the work itself.

Six phases.
One deliberate order.

ThriveCode six phase health framework: Ignite, Stabilise, Nourish, Regulate, Rebalance and Sustain

Start where you are

What matters to you right now?

Your health doesn't fit neatly into one category. Neither do you. Start with what matters most to you today. If more than one fits, that's completely normal. Women's health overlaps.

01

Cycles & Hormones

Periods, PMOS, endometriosis and hormonal symptoms. From understanding what's going on to getting your cycle and hormones working better.

Start here →
02

Fertility &
Reproductive Health

Thinking ahead, trying to conceive, or trying to understand what's getting in the way. Reproductive health starts well before a positive pregnancy test.

Start here →
03

Perimenopause &
Menopause

When your body starts changing the rules. Understand what's shifting, what your options are, and what deserves more than being dismissed as “just hormones”.

Start here →
04

Healthy Ageing &
Longevity

Getting older and getting less healthy are not the same thing. Think strength, metabolism, brain health, prevention and staying capable for as long as possible.

Start here →

Rochelle Waite

Founder & Naturopath

Women's health is complicated. That's rather the point.

I've spent decades asking one very simple question: why?

Why is this symptom happening? Why has something that used to work perfectly well stopped working? And what else is going on in the body that might explain it?

My background spans clinical immunology and pathology, naturopathic medicine, women's health and reproductive medicine. It taught me very early that hormones don't operate in isolation. Neither do your immune system, metabolism, gut or brain.

That's the thinking behind ThriveHer. I want women to understand their health before they're drowning in conflicting advice, and to have somewhere credible to turn when something does go wrong.

Masters: Immunology (Autoimmunity)
Masters: Women's Health Medicine
Masters: Reproductive Medicine
Read Rochelle's full story →

Choose how much support you want.

Start free with Discover. Get the complete ThriveHer experience with Elevate. Or choose Catalyst when you want ThriveHer plus personalised 1:1 clinical care.

Discover

Free

Your way into ThriveHer

Start here. Stay connected, learn something useful and see what ThriveHer is all about.

  • ✓ ThriveHer podcast, blog and new-content notifications
  • ✓ Free ThriveHer challenges
  • ✓ Invitations to free and ticketed ThriveHer events
  • ✓ Selected bonus videos, education and resources from time to time
Join Discover Free
Full ThriveHer Experience

Elevate

A$ 47

per month

Everything ThriveHer has to offer, in one membership.

  • ✓ Daily Clinical Focus: a 1–2 minute video from Rochelle, delivered straight to the app
  • ✓ Live Q&A with Rochelle every two weeks
  • ✓ Quarterly Masterclasses, including replays
  • ✓ All ThriveHer programmes, the complete video library and new content as it's added
  • ✓ ThriveHer Tribe community, member challenges and access to Rochelle through comments and community conversations
  • ✓ VIP invitations to live events plus 20% off private consultations
Join Elevate · A$47/month

Catalyst

A$ 197

per month

Everything in Elevate, with ongoing 1:1 clinical care from Rochelle built in.

  • ✓ Everything in Elevate
  • ✓ Weekly clinical check-ins with Rochelle, usually 10–15 minutes
  • ✓ Longer consultations available when clinically needed
  • ✓ Personalised clinical care plan and ongoing review
  • ✓ Private, secure clinical messaging between consultations
  • ✓ Full clinical care, including test interpretation and individual recommendations where appropriate
Join Catalyst · A$197/month

Joining us from overseas? ThriveHer is Australian, so all memberships are priced in AUD. If you're in the US, Canada, UK or New Zealand, your bank will simply convert the payment into your local currency. And depending on the exchange rate, that can make ThriveHer even better value.

Catalyst membership includes clinical care. Pathology testing, supplements, prescriptions and other third-party costs are not included in the membership fee.

Inside ThriveHer

What does a ThriveHer membership actually look like?

ThriveHer isn't another pile of health information to get through.

Some days you'll watch a two-minute Clinical Focus. Some weeks you'll have a question. Sometimes you'll want to work through an entire programme. And sometimes you'll simply want to know what's new and get on with your life.

That's rather the point. ThriveHer is there to be used in the way your health and your life need it.

01

A little something, every day.

Elevate and Catalyst members get Daily Clinical Focus in the ThriveHer app: a short 1–2 minute video with one useful piece of health information to understand, think about or put into practice.

02

Somewhere to ask the question.

Health information tends to create more questions. Elevate and Catalyst include live Q&A every two weeks, alongside conversation inside the ThriveHer Tribe.

03

Go deeper when you want to.

Work through a ThriveHer programme, explore the video library, join a quarterly Masterclass or catch the replay later. It's there when you need it. You don't have to keep up.

04

Health that connects.

Hormones, metabolism, gut health, inflammation, stress, sleep and ageing don't live in separate boxes. ThriveCode gives the education inside ThriveHer a structure, so the pieces make sense together rather than becoming another collection of random health tips.

05

You're not doing it alone.

The ThriveHer Tribe is the community inside Elevate and Catalyst. Ask questions, contribute, share what you're learning or simply read along. You can be as involved as suits you.

And when you need more, there's more.

Discover keeps you connected for free. Elevate gives you the complete ThriveHer membership experience. And when your health needs individual attention, Catalyst adds ongoing personalised clinical care.

Women in the ThriveHer community

Your health will change

ThriveHer is built to change with it.

You might be here because something doesn't feel right. You might be planning a pregnancy, navigating changing hormones, thinking about the years ahead, or simply wanting to stay well.

You don't need to know exactly where to begin. That's what ThriveHer is here for.

Start with Discover for free, or choose the level of support that makes sense for you now.

Start Free with Discover Compare Memberships
Discover is free. No credit card required.